B complex(2 reviews)
Vitamins B for the nervous system, energy and internal balance.
We recommend the B complex capsules to those who often feel stressed, are overactive and sleep below average, the elderly, smokers, women who take birth control pills, and anyone who has a difficulty to resist sugar, coffee and alcohol.
The effects of a regular intake of B complex capsules are the following:
- Thiamine, riboflavin, niacin, vitamin B6, biotin contribute to normal functioning of the nervous system and to normal energy-yielding metabolism.
- Niacin, folate, vitamin B12 and vitamin C contributes to normal psychological function.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Pantothenic acid contributes to normal mental performance.
|Nutritional value||Per recomended daily dose
(1 capsule = 365 mg)
|Thiamine (vitamin B1)||1.7 mg||150|
|Riboflavin (vitamin B2)||1.7 mg||120|
|Niacin (vitamin B3)||16 mg||100|
|Pantothenic acid (vitamin B5)||6.0 mg||100|
|Vitamin B6||2.1 mg||150|
|Vitamin B12||3.8 μg||150|
|Vitamin C||40 mg||50|
*NRV = nutrient reference value